Jennifer Lopez’s Workout — Shows Off Amazing Shape In ‘Booty’
J-Lo’s got curves in all the right places! A source close to the star tells HollywoodLife.com it comes down to one main thing: constant dancing.
“All summer long, Jennifer performed on GMA, Jimmy Fallon, at Fashion Rocks, and radio concerts. Each performance is different — she switches it up. That takes time, effort, and rehearsals, long rehearsals,” the source spills. “She’s constantly dancing and that keeps her in shape.”
“She follows a plant-based diet but it’s not extremely strict. She does include salads on the side of most meals. She did the 22 Day Vegan Challenge and kept going. She has slowly been adding some foods back into her diet. She doesn’t drink, she doesn’t smoke, and she eats well,” the source adds.
Even during Jennifer’s “off time,” when she’s not in the middle of a tour or promo, she stays in shape. She works out with Tracy Anderson, who is known for her amazing dance workouts.
Butt Workout — How To Get Jennifer Lopez’s Hot Body
Lanae Rhodes, Co-Director of FLEXBarre at FLEX Studios NYC, tells HollywoodLife.com:
“Squats and dead lifts are really great to achieve that J-Lo-esque booty. Deadlifts especially really help to get that coveted ‘lift.’ It’s most beneficial and effective to do exercises that hit your glutes from all angles. For instance, get on all fours and lift a bent leg to the side — we call this “fire hydrant.” A controlled lift and lower for about 30-45 seconds on each side, all while squeezing the glutes, will work wonders on your backside. This move works the thighs as well. You want recovery time, so 3 to 4 times a week with this kind of move is a safe bet. Along with butt-targeted exercises and short, intense bursts of cardio, a clean and healthy diet I the best way to help minimize the appearance of cellulite.”
Joey Gonzalez, celeb trainer & Partner at Barry’s Bootcamp, tells HollywoodLife.com:
“I’m a sucker for back to basic leg exercises — Squats, Lunges, Deadlift, Kickbacks with resistance bands, etc.
To help get rid of cellulite, combine these strength moves with regular high-intensity interval training sessions. Strength training improves the tone of muscle tissue, so your legs and butt appear smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward to reduce fat. Jump rope and high impact activities are known to reduce cellulite as well.
I suggest:
Heavy Weighted Squats for 1 minute followed by 1 minute of weightless jump squats
Heavy Weighted Lunges for 1 minute followed by 1 minute of weightless flying alternating lunges
Heavy Calf Raises for 1 minute followed by 1 minute of compass jumps.”
Are you going to try these workouts for a booty like J-Lo, HollywoodLifers?
— Dory Larrabee
More Jennifer Lopez News:
- Jennifer Lopez Drops 10 Pounds — Her Meat-, Dairy-, & Gluten-Free Diet
- Jennifer Lopez: 2 Hottest Beauty Looks Ever For ‘Booty’ Video
- Jennifer Lopez’s Hottest Look Ever At Fashion Rocks — How To