The Quarantine
Healthy Tips to Avoid Weight Gain
15
It’s an unprecedented time, so no judgment if you’ve been indulging during the pandemic. You do you!
15
But if you’re looking to avoid The Quarantine 15, RHOC’s Emily Simpson’s Personal Trainer has some tips for you.
15
Focus on eating better and getting moving. That’s key.
15
TIP 1: Forget the Insane Diet Program:
45 minutes or less, whether that be cleaning your house, walking your dog, walking your kids, doing anything!
15
Tip 2: Move Everyday:
If clients do slip off or they have a bad meal, I just tell them, ‘You know what? Forget about it. That’s in the past.'
15
Tip 3: Be Kind to Yourself
Easier said than done, but it’s a big factor in keeping yourself healthy.
15
Tip 4: Avoid Stress
Yes, it's fun, but cut back. That’s one of the things you wouldn’t do if you were not in quarantine.
15
Tip 5: Stop Baking