WORKOUT DO'S & DON'TS
How To Lose Holiday Weight
Start the new year right with these tips on how to get in shape after the holidays from Barry's Bootcamp's Donald Romaine.
Start with whatever you will be consistent with and gradually add on to that.
CONSISTENCY
It takes a bit of time and a good amount of effort but learning about the food you eat, and macro nutrients will go a long way.
DON’T START A FAD DIET
Weightlifting, running, cycling, anything! What’s important is that you enjoy being active and build off that.
SEEK OUT WHAT YOU’D ENJOY
Just like learning about food, learning about the activity you’re taking part in really offers long term value.
BE OPEN TO NEW THINGS
Cardio! Do not skip weights! Building muscle is a great way to burn fat for both men and women!
GET YOUR HEART RATE UP
Though, if 2 days a week or 3 days a week is what you can handle at first - start there! Always work up and take your time.
TRAIN 4 DAYS A WEEK