Holiday Workout Tips

[{"selector":"#anim-d4770476-9dee-45d6-94e8-7f17b3f55092","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] TIPS WORKOUT HOLIDAY

[{"selector":"#anim-22e5bcf8-b53d-42b0-8771-5426e053fba1","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Model JASMINE SANDERS has some great tips on how to stay fit & avoid gaining holiday weight.

I do 30 mins on the Stairmaster fasted cardio every morning followed by long walks with my dogs. Get in A Morning Workout

[{"selector":"#anim-0078ca72-aea4-49a8-9f85-e4a0c05916d9","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Adding juicing to my diet has helped a lot with how I feel, how my skin looks, and getting my body to my healthy place. Enjoy Fresh Fruits & Vegetables

[{"selector":"#anim-b081ce83-0f9c-4f98-8455-4afbe73f968d","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] I like to take long walks and jogs with my dad when I'm not in the gym. Make Working Out A Bonding Activity

[{"selector":"#anim-9031f4ec-40d6-4730-b3ad-ffb9d369ed75","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] I look to doing live workouts online. I'm always up for learning new and creative at home workouts. Get Online

[{"selector":"#anim-c4ef6145-3645-4c31-bcef-b2b780eebdb0","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Jump rope, lunges, squats, jumping jacks, anything you can think of to break a quick sweat! Fit in Some Cardio

[{"selector":"#anim-0cadc6ce-f2e3-4ba2-b0df-4ccf6bf964a8","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] For more tips on how to stave off those extra pounds at the holidays, click here: Video courtesy on Envato Elements and Adobe.