5 Healthy Habits To Do Every Day To Stay Fit From Ariana Grande’s Trainer

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Ariana Grande works on her fitness & stays super healthy – and you should too!

has 5 tips to keep your body in shape every single day like pal Ariana. Celebrity nutritionist and trainer Harley Pasternak

1 12,000 Steps a Day of Movement: Walking, running steps, dancing. Whatever you like!

2 Get Some GOOD Sleep: At least seven hours of quality continuously sleep every night.

3 Unplug: Try to unplug from technology at least an hour a day.

4 Eat Well: Breakfast, lunch and dinner and a snack between each with protein, fiber, and healthy fats.

5 Challenge Your Muscles: At least five to 10 minutes a day -- push something, pull something, lift something.

For more healthy lifestyle tips from Ariana’s trainer, click here For more healthy lifestyle tips from Ariana’s trainer, click here Video courtesy of Celebrity Footage and Envato Elements