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Biotin is a vitamin that’s not nearly as popular as C, E, and other well-known vitamins. However, it’s exploded in popularity in recent years due to how effective it is in many respects. It can help with metabolism, improve your overall health and even maintain your hair! That’s right — biotin can help manage your hair, keeping it healthy and whole for longer. While it isn’t the best at protecting your hair, it’s great for many other uses, too.
When it comes to natural vitamins, biotin is definitely one you should consider taking a look at if you want to keep your hair healthy. It’s got a lot going for it, and it can help you in more ways than just your hair. With that being said, here are some products that offer the leading biotin for hair growth in 2024.
Premier Biotin for Hair Growth in Detail
Hairtamin Biotin — Best Overall
The Hairtamin Biotin for Hair Growth is the ultimate solution for maintaining beautiful and healthy hair. This set contains two powerful products, shampoo and conditioner, to ensure your hair is perfectly nourished and hydrated. The shampoo is paraben-free and sulfate-free and contains natural biotin to help strengthen strands and promote healthy growth. It's packed with nourishing silk proteins that repair and condition your hair into touchably smoother, shinier-looking locks.
Vitamin A, C, and E are also included which protect your hair from everyday damaging free radicals. The set also features an amazing conditioner packed with biotin, so your hair will feel thicker, and fuller, and have a luxurious shine. This lightweight formula will keep your hair soft and full of volume without feeling sticky. It's also safe for color-treated hair, highlighted hair, bleached hair, or any other type of damaged locks.
Pros
- Revives brittle, lack luster, and dry hair
- Hair becomes soft, healthy, elastic, springy, and full of volume
- Gives body to hair without using a lot of other products
Cons
- Particular scent might not be for all users
Purity Products Biotin — Best Formula
Looking for high-grade biotin for hair growth that can also help with your skin health? If so, MyBiotin ProClinical biotin for hair growth from Purity Products might be just what you need. This special formula comes with its own patented biotin matrix, making it up to 40 times more soluble than regular biotin. This means that you'll get more value and more benefits out of every capsule, including richer and stronger hair strands, healthier skin cells, and better nail growth too. Plus, one of the great things about this biotin supplement is that it's very fast-acting, and many people notice the effects on their hair within the first three weeks of usage.
Pros
- Patented matrix for maximum effectiveness
- Helps with hair, skin, and nails
- Long shelf life
Cons
- Sells out often
Nutricost Biotin — Most Effective
The Nutricost Biotin capsules are a premium-quality supplement for consumers looking to support healthy hair, skin, and nails. Featuring 240 capsules with 10,000 mcg of high-quality biotin per capsule in each bottle, this product is an economical choice for those looking to buy in bulk. The quick-release capsules are easy to swallow, and the contents can be absorbed quickly by the body. Moreover, this product does not contain any genetically modified organisms and is tested in a third-party facility to ensure quality assurance. Plus, it provides up to eight months' supply, so you don't have to worry about running out of it anytime soon.
Pros
- Stronger and healthier hair, nails, and skin
- Easy to swallow with no odor or taste
- Cost-effective solution for hair problems
Cons
- Results may not be seen immediately but instead over several weeks of use
Amazon Elements Biotin — Best Capsules
Capsules may not be as concentrated as drops, but they have the advantage of being incredibly easy to carry around. While you may have to do a bit of finessing to bring drops around to work and outside your home, you can easily bring biotin capsules inside a capsule container. Amazon sells these neat biotin capsules that come with 5000mcg of the stuff per serving. It’s made with no artificial flavors and colors, so you’re guaranteed to get a healthy dose of biotin with every capsule. The capsules are tested every batch to ensure quality across every bottle.
Pros
- Tested regularly for quality
- Easy to carry around
- Packaged in the USA
Cons
- Not as easy to consume as drops
Nature's Bounty Biotin — Best Softgel
Potency is important in capsules as it determines how many of them you drink per day. For Nature’s Bounty’s softgels, you can bet on their potency, especially with biotin. Their biotin capsules have doubled the amount of biotin in every capsule compared to Amazon Elements’ capsules, and with over 70,000 positive ratings on its store page, it’s clear how popular the product is. Do note, however, that they’re sold in softgels, which may be difficult to store in warmer temperatures.
Pros
- More potent than other capsules
- Great for overall health and metabolism
- Very popular and well-received
Cons
- Prices may vary from vendor to vendor
Pure Research Biotin — Best for Hair Growth
While all the products in this list are biotin-based and help with hair growth, this next product is specifically made for this one purpose. It’s a combination of both collagen and biotin, a great combo as they both work together to improve the condition of your hair. The flavor of the drops is also not that bad — it’s simple and easy to consume and you don’t need to be swallowing pills to get your daily dose. While the packaging of this product may be a little too aggressive, the product is definitely worth at least trying out.
Pros
- Great flavor for nutrient drops
- Very potent mix
- Contains collagen to work in tandem
Cons
- The packaging doesn’t really fit the product
PrimeMD Biotin — Best 2-in-1
What’s better than one biotin drop? Two biotin drops! Made of more than just biotin, you’re also getting keratin, collagen, and saw palmetto all in one package. Each drop contains a huge dose of these compounds, and you’re able to enjoy the fullness of all of them in their easy-to-consume drop form. Also, you’re getting two biotin drop bottles per purchase, so you’re looking at two different biotin packages in one go. It’s quite the deal, but as the bottles aren’t always available, you may need to check on the store page every now and then for availability.
Pros
- Contains four different compounds
- Includes keratin and saw palmetto
- Very potent with 25,000mcg in every drop
Cons
- Not always available for purchase
Moonrin Biotin — Best Drops
As a USA-made product, Moonrin’s biotin and collagen drops are some of the most potent biotin products you’ll come across. Note that it’s both biotin and collagen — the latter is another popular compound that’s used in the repair and rejuvenation of hair and skin. When used in tandem, both the biotin and the collagen work together to make your skin and hair look young and stay healthy. It also contains vitamin C, further boosting your immune system and ensuring you’ll look young again.
Pros
- Very potent formula
- Collagen works in tandem with the biotin
- Very easy to ingest
Cons
- Can be a little messy if you’re not used to drops
Biotin For Hair Growth Buyer’s Guide
Biotin is one of the more unique vitamins, and this guide will cover what it can do for you and your hair (and more!).
What Is Biotin?
Biotin is the name of a compound that can be found in many plant-based foods. While it’s named as such, it also goes by two other names — Vitamin B-7 and Vitamin H. While this may be a bit confusing, it’s actually fairly simple. Biotin is part of the B-group of vitamins, hence the name, but it’s also referred to as a separate vitamin entirely sometimes, which is why you may see it called Vitamin H instead from time to time.
Biotin is an interesting compound and vitamin in the sense that it does a lot for the body. As we’ve outlined in the article, it can help with hair growth and health, but it does much more than that, too.
Benefits of Biotin
Regulates metabolism
Metabolism is the process of converting carbs, proteins, and fats into energy. Having a healthy metabolic rate is key if you want to lose weight and stay fit, and while a good diet is the most effective way to keep it regulated, you can also rely on certain vitamins such as biotin. Biotin’s able to regulate your body’s metabolism, allowing you to stay healthy and fit without relying on the perfect diet every single time.
Bolsters your immune system
When it comes to the immune system, Vitamin C is often seen as the vitamin for the job, but it’s not the only vitamin you can make use of. Biotin also helps create more white blood cells in the body, and this is important when your body needs to fight viruses and bacteria that may have entered your bloodstream.
Keeps hair healthy
Healthy hair may not be as important as a healthy heart and a regulated metabolism, but it’s still definitely nice to have. In fact, the reason why biotin is so effective in hair health is that it promotes and stimulates the production of keratin in the body, which in turn promotes better hair. It’s not a direct factor in making hair better, but it certainly gets the ball rolling.
Can you overdose on biotin?
Biotin may seem like a wonder vitamin that can do it all, and some may be tempted to take excess amounts of it for even more benefits. However, this can be dangerous to the body, as overdosing on most nutrients or vitamins can lead to problems. There is no real known antidote for biotin overdose, which means that you’ll have to deal with all the repercussions of overdosing until it wears off.
Symptoms of biotin overdose can include insomnia, a bad tummy, and even problems with your kidney. These are things that you’d probably want to avoid, especially if you’re taking biotin to keep yourself healthy in the first place. While biotin’s great and all, it’s not something you should just consume haphazardly. Moderation is key for ideal results.
Types of Biotin Supplements
Drops
Biotin drops are by far the easiest to consume. All you have to do is drop the formula using the provided dropper into your mouth, swallow with your saliva, and you’re good to go. The process is quick and painless, and you won’t feel that uncomfortable sensation in your throat that you’d feel when swallowing capsules or tablets. Drops also come in flavors that can make the supplement even easier to consume.
Capsules
Capsules are your standard form of supplement intake, with the biotin being contained in a small solid space. It can be consumed by drinking a glass of water or just swallowing it on your own, though it may be a little difficult without water.
Softgels
Softgels are like a mix between drops and capsules. They contain liquid inside but are held back by a thin layer of digestible material. Take these if you prefer something smoother than capsules but dislike the idea of drops.
