If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews.
If you’re looking to amp up your at-home workouts, look no further because we rounded up all of our favorite resistance band sets that will make your next workout more challenging.
Resistance bands are latex bands that when used, add resistance to your workout, making it more challenging while working for different muscle groups. For example, if you’re doing some squats, add a loop resistance band around your thighs to make it harder for you to squat down. There are all different types of bands from extra light to extra heavy and depending on how challenging your workout is where you can add or remove weight.
The best part about resistance bands is that you can use them on all different body parts. Aside from your legs, they can be used in multiple different workouts from glute bridges to hip thrusters, arm workouts, and more.
Below, we rounded up all of our favorite resistance band sets of 2024 that come in all different types and weights. No matter what type of workout you want to do, you will find a set of resistance bands you love on our list!
Premier Resistance Band Set in Detail
ELVIRE Resistance Bands — Best Overall
This set is the ultimate fitness companion for anyone looking to take their workouts to the next level. With three colorful bands and three different grades to choose from - Light, Heavy, and X-Heavy - you can easily customize your workout based on your current fitness level. Created by fitness experts, this durable and comfortable resistance band set is designed to provide the perfect amount of resistance for your upper and lower body workouts.
With an anti-slip lining, you can trust that these bands will stay in place no matter how intense your sessions get. Furthermore, their cotton fabric construction and durability ensure that they will keep their shape and elasticity, even after countless uses. They are so easy to use and with the included travel bag, you can properly store them away or take them on the go, making them the best overall choice on this list.
Pros
- Includes three bands and a travel bag
- Different grades to choose from
- Cool colors and design
Cons
- May feel too tight for some users
CHAREADA Resistance Bands Set — Great Set
This set comes with every resistance band you will ever need. There are 22 pieces included in the set, all of which are made from natural latex, premium ABS, and EVA material, and are free of TPE. The 48″ tube resistance bands come with five different resistance levels, which you can use alone or stacked in any combination of your choice up to 150 lbs. Also included in the set are five resistance loop bands in X-Light, Light, Medium, Heavy, and X-Heavy. There are two fitness core sliders included which work great on any surface and are double-sided with fabric on one side and a smooth surface on the other. Two handles, two ankle straps, one door anchor, one instant cooling towel, two Wrist Wraps, and two carrying bags are also included.
Pros
- There are 22 pieces in this set
Cons
- There are a lot of different pieces
Whatafit Resistance Bands Set — Most Durable
This set comes with five adjustable resistance bands in 10 lbs, 20 lbs, 30 lbs, 40 lbs, and 50 lbs, one door anchor, two cushioned non-slip handles, a waterproof carrying case, and a user manual. The set allows you to work out anytime in any room of your home. Each of the bands is made of durable natural latex which prevents the bands from snapping or ripping, but it also comes with a lifetime guarantee, so if you encounter any problems, the brand will help you sort them out.
Pros
- You can stack the bands up to 150 lbs
Cons
- It only comes with five bands
Fitness Insanity Resistance Bands — Best Customer Service
This set of exercise bands comes with five resistance bands in 10 lbs, 20 lbs, 30 lbs, 40 lbs, and 50 lbs, a carrying bag, a door anchor, 2 cushioned straps, and 2 ankle straps, a workout guide, and a workout poster. You can use each of the resistance bands alone or you can stack them together to get up to 150 lbs. Each band is made of tough latex tubes, reinforced links, and strong carabiners. The brand also offers a 100% satisfaction guarantee, so if you are not happy with your purchase, they will help you sort it out.
Pros
- The bands can be stacked up to 150 lbs
Cons
- It doesn’t come with loop bands
Buying Guide: Resistance Band Set
Resistance bands are one of the newest fitness accessories used by trainers and gym enthusiasts alike. If you are searching for ways to amplify your workout, then a resistance band might be just what you are looking for. In essence, a resistance band is a latex band that can be wrapped around any body part to add resistance to your workout. This makes any exercise you attempt more challenging to complete, which will be all the more helpful to get you into shape.
There are many different types of resistance bands available on the market. From lighter-weight ones to heavier ones that add extra weight, resistance bands come in many variations. Figuring out which one will aid your workout the most can be a difficult decision, which is why we have compiled this buying guide for you. Read on to find out more!
Types of Resistance Bands
For the most part, both flat resistance bands and tube resistance bands have the same function. They both add resistance to a workout and are low impact, causing less damage to joints. Both bands also make use of elastic force to generate resistance, making them quite similar. However, there are a few key differences.
Flat bands
The most basic form of the resistance band, flat bands are simple stretchy strips of fabric. They are an ideal choice for patients of physiotherapy or rehabilitation due to their structure. This type of band usually comes without handles and is less durable than tube bands. Flat bands are also good for ankle and lower body exercises. However, they are not simple to produce which may make them more expensive.
Tube bands
Tube bands, on the other hand, offer a bit more durability and resistance compared to flat resistance bands. They are often made with multiple layered tubing technology, making them more controlled in terms of resistance. This makes them great to use in spot training, where the focus is placed on a specific muscle group. It is best to go for this type of band if you are experienced, for beginners it may not be the best choice.
Benefits of Resistance Bands
Resistance bands have grown to be one of the most sought-after accessories to have while exercising, and their popularity is for good reason. The first reason is that they replace the need for extra heavy equipment, which can be both expensive and dangerous if not used properly. This is extremely beneficial to those who prefer working out at home.
One advantage of resistance bands is the increased coordination that they provide. Resistance bands allow constant tension to be maintained in the muscle, which helps with overall balance and awakens many muscle groups at once. Another advantage is the variety of workouts and positioning that is possible with resistance bands. You can attach the band to a door or chair or even lay it flat on the floor, depending on the requirements of your exercise.
Resistance bands are inexpensive, don't take up too much space, and are easily portable, making them a great choice for those who like to keep up with workouts even when traveling. Overall, they are a great tool for not only beginners but also advanced users.
Why Color Matters
Don’t be fooled by the many pretty colors resistance band sets often come with. They offer more than just an aesthetic preference. In fact, every color of the resistance band indicates the resistance level of the band, along with some other properties. When you are shopping for resistance bands, make sure you understand what each of their colors represents.
The colors included in a resistance band set differ from brand to brand, but some of the most common colors found in most sets are red, yellow, green, blue, black, silver, and gold. Yellow is usually the lightest band of all, exerting the least amount of resistance. This makes it great for beginners focusing on muscle groups like shoulders and shins. Red, green, blue, black, silver, and gold follow in increasing amounts of resistance.
This difference in resistance is best illustrated by the weight of the band once it is fully elongated. For example, the green resistance band weighs 4.6 pounds at its full stretch, while the gold resistance band, the highest of them all, weighs 14.2 pounds.
Resistance Band Exercises
Unlike what their name may suggest, resistance bands, are not only useful in resistance exercises. They are also great tools for cardio and strength training. With cardio, you always want to get your heart rate up. There are quite a few exercises you can do to achieve this with the help of resistance bands. One is band jumping jacks, where you hold your band overhead and pull it towards the ground as you jump. Another exercise to increase your heart rate is resistance boxer, where you anchor your band to a point and hold the handles while you box into the air.
Strength training is also possible with resistance bands. This is the more common option when it comes to exercising with resistance bands, as the increased resistance allows for greater tension which increases overall strength. Examples of strength training exercises are chest presses, bicep curls, and rowing with bands.
