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Rich in a variety of bioactive compounds, ginger extracts hold tons of potential health benefits if consumed with care. Ginger is a common ingredient in foods and drinks. If you’re not particularly fond of the flavor, consider trying these amazing ginger root supplements that offer incredible improvement for various health conditions.
Ginger is far from new to the medicinal world. In fact, it has been one of the oldest, most popular spices for medicinal purposes for thousands of years. It’s mainly used for its anti-inflammatory properties, making it one of the most efficient supplements you can add to your diet.
So, whether you’re trying to reduce nausea with a quick remedy or soothe pesky stomachaches, an organic ginger extract is your solution. Try out these natural supplements made from real ingredients to experience true healing from within.
The only problem that you may face is making the right choice. With no shortage of options, finding a supplement that works best for you can be a little overwhelming. To help, we’ve reviewed some of the top ginger extracts of 2024. Read on to learn more!
Comparing the Most Effective Ginger Extracts of 2024
Raw Plus Rare — Best Overall
The Nutricost Ginger Root Extract supplement is an all-natural option that offers immune support. Providing a big boost of antioxidants for managing inflammation, this extract uses only the highest-quality ingredients to help you feel your best. Containing 240 capsules per bottle, this potent, simple, and pure ginger extract can be used for various applications. If you don’t like taking ginger in its raw or liquid form, we recommend giving this a try!
The certified organic ginger in this supplement will aid digestion, relieve nausea associated with motion, and help soothe an upset stomach. Plus, this ginger extract is free from artificial flavors, sweeteners, starch, sugar, wheat, sodium, and lactose. We chose this ginger extract as our top overall pick because it’s made with no harsh preservatives, GMOs, fillers, or flowing agents.
Pros
- High-quality supplement is third-party tested
- Manufactured in a FDA-registered facility
- Clear usage instructions
- Gluten-free supplement
Cons
- Amount of gingerols is not mentioned
Nature’s Way — Best for Digestive Issues
Made from non-GMO ingredients, the Nature’s Way Ginger Root Extract is a great herbal option that you can add to your dietary supplements. Coming in capsule form, this ginger root supplement has a potent dosage of 1100 milligrams per serving, providing ample digestive support. You can be sure to keep your stomach problems at bay with regular use of this handy ginger root extract.
The reliable brand offers trusted quality that you can’t go wrong with. If you also support sustainability, this product won’t disappoint you. The packaging is made with 97% post-consumer recycled packaging, so it doesn’t only encourage you to live a healthier life, but also has a passion for the planet. Embrace wellness from the inside out by getting this amazing ginger extract.
Pros
- Excellent for digestive health
- Gluten-free and vegan
- Free of artificial flavors and colors
- No added salt or sugar
Cons
- May cause heartburn
Horbäach — Most Potent
The Horbäach Ginger Extract offers natural immune support without artificial flavors or ingredients. The non-GMO formula is also gluten and wheat-free, so if you follow a certain diet, adding this supplement to your dietary essentials shouldn’t be a problem. You can also rely on this amazing ginger root supplement if you’re lactose intolerant.
Each bottle contains 200 capsules with solid potency of 1500 milligrams per serving. Popping your ginger becomes easier with these quick-release capsules that are simple and straightforward to consume. Supporting high-quality sourcing, you get only the best with this brand.
Pros
- Uses DNA-tested botanicals for quality assurance
- Gluten-free formula is non-GMO
- Convenient quick-release capsules
- Suitable for joint pain
Cons
- Large capsules may be hard to swallow
NOW — Best Low-dosage Formula
Treat mild nausea or an upset stomach with NOW Ginger Root Extract, another effective supplement. The clean formula instantly makes you feel better and improves your overall health. Backed with industry certification, this product features a high-quality formula, which combines the goodness of ginger root powder and extract, making it easier for the stomach to absorb, showing positive results right away.
Unlike most other supplements, this ginger root extract has a lower dose and works well for those who have been recommended a minimum dose. The package includes 90 capsules with 250 milligrams per serving. Achieve optimal health with this dietary supplement that will keep your daily recommended intake in check.
Pros
- Provides vegan digestive support
- Features powerful antioxidants
- No artificial ingredients, flavors, or colors
- Minimum of 5% gingerols
Cons
- Not certified organic
Herb Pharm — Best Liquid Extract
Support your digestive system with this unique liquid-based Herb Pharm Ginger Extract. With an amazing range of system restorative properties, this ginger supplement is another favorite on our list for all the right reasons. This ginger extract is expertly extracted to help you with digestive problems so you don’t have to struggle with an upset stomach, nausea, and other digestive health issues for long.
The product is also climate-pledge friendly and uses extraction processes that are safe for the planet. If you enjoy the flavor of ginger and are looking for a quick nausea cure, this liquid extract is the best option for you. Experience what ginger has to offer with this unique product that’s a great addition to your dietary supplement routine.
Pros
- Gluten-free and non-GMO formula
- Prepared from certified organic plants
- Liquid extract absorbs rapidly
- Excellent performance through HPTLC analysis
Cons
- Doesn’t specify potency
Buying Guide: Ginger Extract
Are you ready to experience the potential health benefits of ginger extract? Are you wondering if this dietary supplement is meant for you? Are you unsure of what the recommended dosage is? And finally, are you wondering how to choose the product that best suits your needs? If some or all of these questions are popping into your head, read on to learn everything you need to know about how to buy the right ginger extract.
This section of this buying guide talks about the benefits of ginger extract for your overall health and if you’re eligible to add this wonderful ingredient to your lifestyle. Let’s take a look!
Who Should Take Ginger Extract Supplements?
A ginger supplement is right for you if you’re looking for natural digestive support. While a ginger supplement may not be a permanent fix if you have a chronic digestive problem, it can provide temporary relief. Also, ginger extracts can help promote long-term digestive health and minimize the length of an upset stomach.
A standardized, high-quality ginger extract should work for you if you’re looking for high potency vitamin C for your gut health. This simple, natural ingredient plays a significant part in maintaining a stronger immune system and a healthy circulatory system.
Ginger supplements are also often consumed alongside turmeric supplements to further enhance its health benefits. This powerful combo can help reduce swelling, inflammation, and irritation. You can use ginger supplements to treat a number of other ailments too, such as colds, flus, migraines, nausea, hypertension, and joint pain caused by arthritis.
Choosing a reliable and potent ginger supplement is an efficient way to alleviate motion sickness, upset stomach, and reduce inflammation in joints and muscles.
The Top Benefits of Using Ginger Extract
If you’re still skeptical about adding a ginger extract supplement to your diet, here are the top benefits you shouldn’t miss out on.
Aid with digestion
Promoting digestive health is one of the main reasons people rely on ginger extract. This natural ingredient has long been used as a treatment for intense nausea and seasickness. Ginger can also effectively help with an upset stomach and soothe nausea after surgery.
Reduce inflammation
Other than digestive issues, ginger extract supplements are also known to combat the symptoms of the common cold and flu. But did you know that the natural oils that are commonly derived from gingerol can also help with inflammation? Gingerol has strong antioxidant properties, which can easily tame inflammation and other discomforts.
Cure morning sickness
Since ginger can help keep nausea at bay, it can also effectively help soothe morning sickness during pregnancy. An analysis of 12 individual studies was carried out involving 1,200 pregnant women. The results showed significant benefits in calming morning sickness when just over a gram of ginger extract was taken.
Pregnant women and lactating moms should always consult their doctor before adding a ginger supplement to their routine. While there’s very little data available, some experts believe that taking uncontrolled quantities of ginger can increase the risk of a miscarriage.
Helps with menstrual cramping
Another study involving 150 women was carried out and proved the benefits of ginger extract in reducing menstrual pain. Women who took one gram of ginger on the first three days of their cramps discovered that the herbal treatment effectively reduced pain, just like other pain relief medications.
Since indigestion or dyspepsia is also common for women during their menstrual cycle, taking a ginger supplement to suppress that discomfort also helps.
Prevent chronic diseases
This is another great benefit of ginger extract. Ginger is believed to help reduce the risk of developing various chronic diseases. Research is being conducted on the subject to explore the potential promising results that taking ginger extract regularly could help treat chronic diseases, such as diabetes. Research done in 2014 tracked blood sugar levels of 41 diabetic (type 2) candidates, and concluded that a regular dosage of 2 grams of ginger supplement reduced fasting blood sugar by an average of 12%.
Soothe muscle and joint pain
Taking a ginger supplement is pretty common among athletes and weightlifters. This is because ginger can help soothe muscle pain and soreness. So, if you’ve worked out at the gym recently or run a sprint workout, you can reduce your muscle soreness and pain by simply taking a ginger supplement.
It’s important to remember that ginger may not result in immediate relief but will gradually slow down the progress of soreness and pain development. Experts believe that these benefits are associated with the anti-inflammatory properties of ginger. Since the ingredient can fight off inflammation, it’s useful in preventing a variety of health conditions.
Considering all these benefits and more, you have ample reason to add ginger supplement to support your wellbeing.
