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Health and fitness experts encourage people to exercise regularly. Individuals who find it challenging to perform regular exercise routines need to start somewhere. To start strengthening your abs and work on your overall posture, you can introduce tools such as an exercise ball chair into your routine. Created for balance and stability, this chair allows people to build stamina and improve their health.
But because exercise balls come in a wide variety of shapes and sizes, finding a product that matches your fitness level can be challenging. To speed up the buying process, we’ve shortlisted and reviewed the most in-demand exercise ball chairs of 2024 that fit almost any user. Plus, you’ll also get a detailed buying guide focused on buying considerations, perks, uses, and some additional workouts you can perform with this tool. Read on to improve your stamina with an exercise ball chair.
Comparing the Top Exercise Ball Chairs of 2024
Trideer Exercise Ball Chair — Best Overall
The Trideer Exercise Ball Chair is created with a honeycomb structure that features burst-resistant properties, so you can feel safe while using it. This chair features a non-slip surface that provides you with safety and the confidence to perform certain moves without worrying about falling. It’s a multipurpose product you can use in your office, gym, and even at home while watching TV. Depending on the workout style and your needs, you can choose from a variety of sizes. It is made from premium-quality polyvinyl chloride (PVC) with no BPA, so you won’t experience any harmful skin reactions.
When used as a chair, this exercise ball promotes better posture. The package includes air stoppers, an inflation pump, and a detailed manual that enables you to set up everything without needing professional help. We recommend this exercise ball chair as our best overall choice thanks to its non-toxic build.
Pros
- Features an anti-slip surface
- Comes in a complete kit
- Safely helps your maintain balance
Cons
- May have a chemical smell
Gaiam Exercise Ball Chair — Best for Back Support
Tired of experiencing back pain while working long hours at the computer? The Gaiam Exercise Ball Chair is assembled with premium back support that offers you balance to engage your abs and improve your posture. It’s suitable for use at work, home, or school. Plus, it provides better focus and productivity. This exercise ball chair can accomodate people of different heights, so you don't have to worry about it being too tall or too short. Featuring a weight capacity of 300 pounds, this versatile chair is ideal for a variety of situations. It’s created from a durable and robust material, enabling you to perform various exercise moves without harming your posture.
This exercise ball chair comes in a complete kit, so you don’t have to worry about making separate purchases. Minor assembly is required, but the chair comes with a detailed instruction manual. This ball comes in various colors, so you can pick one to match your room's setting.
Pros
- Allows you to perform various exercises
- Improves your strength and posture
- Comes with relevant accessories
Cons
- Requires assembly to function
URBNFit Exercise Ball Chair — Most Stable
If you’re looking for an exercise ball chair that offers maximum stability, look no further than the URBNFit Exercise Ball Chair. It’s assembled using top-grade PVC, ensuring safe and enduring use for a long time. This product boasts multipurpose properties, allowing people with a variety of different health needs to exercise and improve their strength. It has an anti-slip body that protects you against unexpected loss of balance, so you can perform the moves in confidence and style.
This ball features therapeutic properties that impact your physical health and boost your mental health while relieving stress. It comes with an inflation pump, so you can start using it as soon as it arrives. You can buy this ball in various colors based on personal choice and room setup. It can be used in any location where you want to do a bit of exercise or manage your posture.
Pros
- Multipurpose and versatile
- Elevates physical and mental health
- Improves back pain and posture
Cons
- Only suitable for adults
SpoxFit Exercise Ball Chair — Complete Bundle
The SpoxFit Exercise Ball Chair is designed for those who love to exercise regularly. It’s made from durable PVC for safe and long-lasting use. It features a honeycomb surface that offers balance and stability in the case of unexpected deflation. This exercise ball chair doesn’t contain any allergens or harmful materials that could potentially harm your skin and cause allergies. Suitable for a wide variety of uses, this exercise ball comes with all the necessary accessories you’ll need to perform a versatile range of exercises.
You can find this exercise ball in five shades to match your exercise room or office. The anti-slip properties allow you to confidently perform moves without worrying about falling. This product makes an excellent gift for those who love to work out and stay active. You can use it for pilates, yoga, strength training, and even basic cardio. It comes in a complete box, making it easy to set up and store.
Pros
- Suitable for performing multiple exercises
- Made of durable PVC
- Manages your stability and balance
Cons
- Some accessories might be useless
Vivora Exercise Ball Chair — Best Fabric Pick
The Vivora Exercise Ball Chair is a product that allows you to efficiently perform basic workouts. It has a 25-inch body, and is perfect for exercises like pilates, yoga, and HIIT workouts. The interior is made out of PVC, ensuring a durable and long-lasting use without any harmful side effects. The external surface is fabric, providing easy maintenance and comfortable use. It’s machine washable, which enables you to maintain its quality for a long time. This ball is seamlessly stitched, offering a tidy finish.
This exercise ball chair comes in four elegant colors — anthracite, red, clay, and marble — so you can pick one based on your preference. The sleek finish makes this ball a suitable product for exercise and decor. Plus, this ball comes in two sizes, depending on your use and body type.
Pros
- Looks aesthetically pleasing
- Easy to wash and maintain
- Features a seamless fitting
Cons
- Only comes in four colors
Buying Guide: Exercise Ball Chair
An exercise ball chair improves your stability and stamina when working out or while sitting at a desk. People with various health conditions use these tools to boost stamina and overall abdominal strength. In this section, we’ve written a detailed buying guide that covers all the relevant information you need to know to successfully buy an exercise ball chair. Let’s take a look!
How To Choose the Right Exercise Ball Chair
Here’s a list of things to consider when purchasing an exercise ball chair:
Size
The size of the ball is an essential factor of consideration as it allows you to determine the extent and intensity of your workout session. Smaller balls are more suited for HIIT routines where you can replace them with a dumbbell. If you want to sit on an exercise ball, consider investing in one with a larger size.
Tolerance
Apart from the size, you need to find a product that can safely withstand your weight and body type. Most of the balls have a weight capacity between 100 to 400 pounds. We recommend purchasing an exercise ball that has at least 50 pounds higher capacity than your weight for a more stable experience.
Material and structure
Next, you need to check the structure and material of your ball. Most of them are made out of PVC, which is safe to use and does not cause any harmful side effects on the body. Make sure that the material has an anti-slip surface so you feel stable and confident when performing various exercises.
What Are the Benefits of Using an Exercise Ball Chair?
Here are some valuable perks that you’ll experience by introducing exercise ball chairs into your daily routine;
Better posture
Sitting in front of a computer screen all day leads to poor posture and unwanted pressure on the spine. Sitting on an exercise ball will keep the spine straight and stretch it out. Performing different moves with the exercise ball opens up the muscles and relaxes your posture. By using this ball, you’ll feel relaxed when working in front of a laptop.
Helps create balance
Another great thing about an exercise ball chair is that it helps you create balance. By using your back and abdominal muscles to exercise, you can prevent yourself from falling. This will strengthen your abs and core, helping you become more stable.
Core strength
Strengthening your core is essential if you wish to exercise and gain strength without getting tired. By using an exercise ball chair, it’s possible to engage a variety of muscles to increase strength and flexibility and build stamina. In time, you’ll feel less tired during workouts and stronger throughout the day.
Who Are Exercise Ball Chairs Best For?
Exercise ball chairs are for those who wish to exercise moderately without too much pressure. Here is a list of people who most commonly use an exercise ball:
Pregnant women
Pregnant women should exercise within certain limits to ensure safe delivery, weight control, and health throughout their trimesters. Doing yoga and pilates on an exercise ball will reduce the chances of contractions and also give you a smooth birthing experience.
In the last days of pregnancy, some women experience deep pain in their pelvic region. This is because of muscle stiffness, lack of activity, and carrying the increased weight of the baby. You can mitigate this pain by exercising your abdomen and core on an exercise ball.
Doing light pilates and yoga exercises with an exercise ball can also help regulate blood sugar, eliminating the risk of diabetes.
Older adults
Older adults face several health issues, many of which affect the joints and core muscles. These health issues can sometimes impede their ability to walk. Older adults can perform basic exercises with an exercise ball to improve their muscle strength and flexibility.
Youth
Young children and teenagers are just beginning to build their muscular strength. By including an exercise ball into their everyday routine — such as by sitting on it or using it at home — young adults can increase their strength and improve their overall outlook on life.
What Exercises Can You Perform With an Exercise Ball Chair?
Below are the most popular workout sessions one can perform with an exercise ball:
Pilates
Pilates is one of the most challenging yet rewarding options that helps you maintain your balance and core strength. With an exercise ball, you can perform the following exercises: bridges, kneeling cat, swan dive, and core crunches.
Yoga
Yoga is a way of life for many. Using an exercise ball chair, you can perform different core and ab-related exercises. Master yogis can even stand on one of these balls without losing their balance. An exercise ball will help you better tone your muscles.
Weight lifting
You can perform sitting routines like a bicep curl or shoulder press by sitting on an exercise ball chair. It will help keep your posture straight and your muscles engaged for a more challenging workout.
