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If you have trouble getting to sleep, sleeping through the night, or suffer from occasional pain or migraines, a weighted eye mask might be a great solution. These masks work by priming your body for sleep by blocking out light and distributing light weight across key relaxation pressure points across the face for a faster, deeper sleep.
Below we are featuring some amazing weighted sleep masks that go above and beyond. These masks are all made from a super soft, fleece-like material, have adjustable straps for a universal fit and their high-quality beads provide the ultimate calming sensation across your face.
Another great perk of these masks is their warm and cool therapy options that will help contribute to pain relief, relaxation, puffy eye reduction, and the minimization of migraines and headaches.
Our Favorite Weighted Sleep Mask
BARMY Sleep Mask — Best Overall
Created as a complimentary item to their weighted lap blankets, this weighted sleep mask is designed to block out the maximum amount of light while providing light pressure to the relaxation points on your face, ultimately providing a deeper sleep. The mask is also made from a super-soft material that has a washable cover and adjustable velcro strap to ensure a perfect fit.
Pros
- The mask can be put in the freezer for an enhanced cooling experience
- The cover can be washed
Cons
- There is only one color option
Koamask Sleep Mask — Runner Up
This weighted sleep mask is slightly different than our first as it provides both hot and cold therapy options. This mask is filled with beads that provide a gentle massage around the eyes while applying gentle pressure to help calm your mind, creating a serene, relaxing experience. The beads also provide warm therapy on the fleece side to help reduce swelling, while cool therapy on the cotton side relieves puffy eyes.
Pros
- In addition to an eye mask, you can use the mask as a travel pillow for the head or chin
- It can be heated or cooled for a soothing experience
Cons
- The velcro may get caught on your hair
Gravity Sleep Mask — Honorable Mention
Another great premium-grade sleep mask option, this weighted one evenly distributes .75 to 1 pound of weight lightly across the face to the relaxation pressure points for a seamless sleep experience. This option also incorporates some beauty mindfulness into the mask as the interior is made with premium satin to avoid unnecessary creasing on the face.
Pros
- The exterior is made from a super soft fleece material
- Can be placed in the freezer for a cooling eye treatment
Cons
- There is only one size available
Unimi Eye Mask — Also Consider
This double-sided sleep mask option has soft plush on one side for the cooler months and a breathable cotton side for the warmer, summer weather. More than just a light-blocking sleep mask, the weight of this mask will provide relaxation and pain relief and has an anti-slip function to ensure it stays in place during side sleeping. This mask can also be frozen to relax and eliminate puffy under eyes, and any sinus pain you may regularly suffer.
Pros
- This mask has a unique groove design that alleviates direct pressure on the eyes
- There are two color options
Cons
- There is only one color option
Buying Guide: Weighted Sleep Masks
Sleep has never felt better with a little bit of weight over your head. Here’s a quick rundown on what makes weighted sleep masks so good, and what you should look for when buying them.
What Are Weighted Sleep Masks?
The top weighted sleep masks in 2024 are very much like typical sleep masks. They are worn over the eyes during bedtime, with the goal of preventing any light from passing through your eyes. You see, even if your eyes are closed, light can still pass through your eyelids to a certain degree, and this alone can make it difficult to sleep, especially during the daytime.
Unlike regular sleep masks, however, weighted sleep masks are slightly heavier. They don’t weigh enough to cause pain and discomfort to your eyes and face, but they achieve an effect similar to weighted blankets, giving you gentle pressure on your face muscles while you sleep.
Why Do You Need a Weighted Sleep Mask?
It keeps the light out
Eye masks are very beneficial for sleeping, depending on where you live, the time you sleep in, and so on. For example, let’s say you’re sharing a room with someone else, and while you want to tuck in for the night early, the other person may end up sleeping far later instead. This means that the lights in the room will likely be left on, and you’ll be able to notice it even with your eyes closed. For light sleepers, this can be very problematic, as you’ll be too distracted to get some shut-eye.
And, if you’re like some people, you may be up during the night and asleep during the day. Because this isn’t what our bodies are normally used to, it can be difficult to get some sleep sometimes when you’ve got the sun’s bright light shining through your windows. And unless you’ve got really thick curtains, the light will find a way into your room.
With sleep masks and weighted sleep masks, however, none of that happens. You simply cover up your eyes with the mask, and all that light won’t have a chance of passing through.
It feels good to wear
One of the advantages of weighted sleep masks over regular sleep masks is the fact that you can put them on and you’ll feel very comfortable wearing them. It’s not unlike using a weighted blanket if you’ve ever tried using one before. Weighted blankets feel nice on your body, as the gentle pressure keeps your muscles at ease. It’s a difficult sensation to explain, but it’s a good sensation nonetheless, and anyone who owns a weighted blanket can attest to that.
Well, weighted sleep masks give you that experience, but for your face instead. The weight on your facial muscles feels great, like you’ve got something resting over your face. It’s very pleasant, and you’ll find it much easier to get some shut-eye with an added level of comfort as you sleep.
Things to Consider When Buying a Weighted Sleep Mask
Weight
Weighted sleep masks are, well, weighted, and this weight can vary from mask to mask. The weight will determine how dense and how heavy the mask will feel on your face. Finding a good balance between weight and comfort is important if you want to optimize how well you’ll be able to sleep.
Design
Design is probably one of the last things you’d think about in a sleep mask. After all, you’re not going to see them when you use them, so what’s the point? Well, you can still find use for the design, color, and pattern of the sleep mask when you’re not using it. Simply placing it by the bedside will make it visible, and if you have a mind for aesthetics, you’ll want that mask to match your bedsheets, curtains, and overall theme of your room.
Tips for Using a Weighted Sleep Mask
Don’t sleep on your side when using them
Weighted sleep masks only really work when they’re worn while you’re sleeping on your back. In this manner, the sleep mask will distribute weight evenly across your face, giving you the ideal level of comfort. On the other hand, sleeping on your side will simply have the mask’s weight shift to the side, and you won’t even feel the weight of the mask at all as it’ll be held up by your pillow instead.
Practice sleeping on your back if you’re not used to it
Even if you’re interested in trying out weighted sleep masks, you may not be ready for them if you can only sleep on your stomach or by leaning to a side. To make sure you can sleep with weighted sleep masks without issue, try sleeping on your back for a few nights without a sleep mask first. Alternatively, you can also just start sleeping on your back with the sleep mask on your face - the weight on your head may make it easier to adjust to a new sleeping position, and while it may not be a guarantee, it’s better than nothing.
