When you work out, you really need to fuel your body. You need energy so you don’t hurt yourself during the workout, and you need nutrients to help your muscles recover afterward so you aren’t walking around super sore for days (me RN, to be honest).
Khloe Kardashian recently Snapchatted her fueling meals when she works out.
BREAKFAST
“Ok now that we finished our workout, we are going to make a protein shake. So I use Justin’s, some fruit, banana…I’m making a shake for Malika and I so I put my Protein World powder in [my blender] — I put like four scoops in for me and Malika. A handful of strawberries and blueberries. I love almond milk. Vanilla, I love. I’m also doing [Justin’s] Vanilla Almond Butter but you can do any kind you want.” (Related: Best Protein Shakers)
Recipe:
Protein World Powder The Slender Blend – 4 Scoops
Handful of Blueberries
Handful of Strawberries
Banana
Almond Breeze Vanilla Almond Milk
Justin’s Vanilla Almond Butter
Ice
DURING THE DAY
Khloe drinks a gallon of water a day! It’s super important to repair muscles, stay full between meals and flush out your body.
[jwplatform EMxcQpxX]
LUNCH
Her plate contained shredded chicken, black beans, brown rice and sliced avocado. An amazing combo of protein, healthy fats and complex carbs!
Khloe Kardashian’s Weight Loss Transformation — PICS
On the same day, she snapped some of her workout. She did:
Push Ups
Jumprope
Chair dips
Squats
Lunges
Battle ropes
Sometimes the basics give you the best results! Just watch Khloe’s Snapchat and she shares her trainer with you for free!
HollywoodLifers, does Khloe Kardashian’s protein shake recipe sound good? Does her diet and fitness routine inspire you?